| Place | Performance | Athlete | Team |
| 1 | 21.24 | Q: MARTIN - WIAAN | WESTERN CAPE |
| 2 | 21.31 | Q: TOLMIE - DEJEAN | WESTERN CAPE |
| 3 | 21.58 | Q: PIENAAR - KEANTE | NORTHERN CAPE |
| 4 | 21.65 | q: LABUSCHAGNE - JANES | NORTHERN CAPE |
| 5 | 21.90 | q: TSHIYOMBO - JAMES | GAUTENG |
| 6 | 22.12 | -: ROUX - DEHAN | NORTHWEST PROVINCE |
| 7 | 22.13 | -: DE GOEDE - JOHAN | KWA-ZULU NATAL |
| 8 | 22.27 | -: KUNENE - GABRIEL | MPUMALANGA |