| Place | Performance | Athlete | Team |
| 1 | 10:23.18 | DLOTHI - PABALLO | EASTERN CAPE |
| 2 | 10:32.01 | MAARTENS - LENE | GAUTENG |
| 3 | 10:37.95 | MCETYWA - ANOXOLO | EASTERN CAPE |
| 4 | 10:45.12 | OELOFSE - DANELL | FREESTATE |
| 5 | 10:49.25 | NGUBO - INGANATHI | KWA-ZULU NATAL |
| 6 | 10:52.34 | BALENI - AZOLE | EASTERN CAPE |
| 7 | 10:55.48 | MACKAY - KAITLYN | GAUTENG |
| 8 | 10:56.42 | VAN DER BERG - ELLEN LUCHE | NORTHWEST PROVINCE |
| 9 | 11:07.78 | NOKO - NTHABISENG | LIMPOPO |
| 10 | 11:07.83 | FORTUIN - EMELIA | WESTERN CAPE |
| 11 | 11:13.96 | BURGER - CATRIEN | WESTERN CAPE |
| 12 | 11:14.88 | MAJAVU - LILITHA | EASTERN CAPE |
| 13 | 11:22.34 | NKABANHLE - SIPHOKAZI | KWA-ZULU NATAL |
| 14 | 11:32.50 | KLOPPERS - ALETHA | MPUMALANGA |
| 15 | 11:37.30 | MAHARAJ - ANAAMIKA | GAUTENG |
| 16 | 11:52.75 | SHAW - MINKE | WESTERN CAPE |
| 17 | 12:20.85 | DUTYANA - AKHANYILE | EASTERN CAPE |
| 18 | 12:31.14 | CELE - NICOLE | KWA-ZULU NATAL |