| Place | Performance | Athlete | Team |
| 1 | 22.82 | Q: RASOOL - MOHAMMED | FREESTATE |
| 2 | 22.93 | Q: MAKEZA - DARREN | WESTERN CAPE |
| 3 | 23.18 | q: MOTLOUNG - JEHOSHAPHAT | FREESTATE |
| 4 | 23.53 | -: MOLOKE - KAMOHELO LORRENCE | FREESTATE |
| 5 | 23.74 | -: TSEBISO - THABANG | NORTHWEST PROVINCE |
| 6 | 23.83 | -: NTIMBANE - MAHLORI | MPUMALANGA |
| 7 | 24.48 | -: NXUMALO - NQOBILE | MPUMALANGA |
| 8 | 31.34 | -: KWATO - KGOTHATSO | LIMPOPO |