| Place | Performance | Athlete | Team |
| 1 | 04:49.55 | SHABALALA - AMOGELANG | GAUTENG |
| 2 | 04:50.92 | JULIE - NOMHLE | FREESTATE |
| 3 | 04:56.48 | VAN NIEKERK - MELISSA | GAUTENG |
| 4 | 05:01.73 | VAN DER VEEN - MIA | GAUTENG |
| 5 | 05:08.26 | SMIT - MIEKE | GAUTENG |
| 6 | 05:16.98 | THANGO - FEZILE | KWA-ZULU NATAL |
| 7 | 05:22.53 | MAVIMBELA - LONDEKA | KWA-ZULU NATAL |
| 8 | 05:31.86 | MOKWENE - MADIKGANG | NORTHWEST PROVINCE |
| 9 | 05:46.44 | MABENTSELA - SIWAPHIWE | WESTERN CAPE |