| Place | Performance | Athlete | Team |
| 1 | 04:41.19 | JACOBS - IZANDRI | GAUTENG |
| 2 | 04:42.24 | OLIVIER - LIKA | MPUMALANGA |
| 3 | 04:45.10 | BRITZ - MIEKE-LOUISE | FREESTATE |
| 4 | 04:59.08 | DWATSHELA - ABULELE | EASTERN CAPE |
| 5 | 04:59.98 | VILJOEN - ABBIGAIL | NORTHWEST PROVINCE |
| 6 | 05:13.88 | HAVENGA - ABBYGALE | NORTHWEST PROVINCE |
| 7 | 05:24.32 | NDAWONDE - ANELE | KWA-ZULU NATAL |