| Place | Performance | Athlete | Team |
| 1 | 04:39.61 | DLOTHI - PABALLO | EASTERN CAPE |
| 2 | 04:40.07 | DU PLESSIS - LU-MARI | MPUMALANGA |
| 3 | 04:47.81 | BRITZ - CARLA | FREESTATE |
| 4 | 04:55.10 | VAN AS - ZELNA | GAUTENG |
| 5 | 04:56.26 | BLIGNAUT - ANNARI | FREESTATE |
| 6 | 05:01.38 | VAN DER BERG - ELLEN LUCHE | NORTHWEST PROVINCE |
| 7 | 05:03.55 | MAKAMA - BONGEKILE | LIMPOPO |
| 8 | 05:08.89 | NGUBO - INGANATHI | KWA-ZULU NATAL |
| 9 | 05:10.57 | MAKHURA - NATASHA | LIMPOPO |
| 10 | 05:12.47 | CAWOOD - CAITLYN | WESTERN CAPE |
| 11 | 05:20.66 | BALOYI - ANGEL | GAUTENG |
| 12 | 05:21.59 | BALENI - AZOLE | EASTERN CAPE |
| 13 | 05:22.13 | MARTHINUS - CLEO | WESTERN CAPE |
| 14 | 05:23.66 | MINNAAR - STEPHANIE | WESTERN CAPE |
| 15 | 05:24.27 | SELOANE - NATASHA | LIMPOPO |