| Place | Performance | Athlete | Team |
| 1 | 0:56.87 | STRONG - DAVIDA | GAUTENG |
| 2 | 0:57.10 | DE VILLIERS - JOHANKA | GAUTENG |
| 3 | 0:57.25 | FOURIE - ASTRID | GAUTENG |
| 4 | 0:57.76 | VISSER - CARLI | NORTHWEST PROVINCE |
| 5 | 0:58.30 | BINNEMAN - ENYA | WESTERN CAPE |
| 6 | 0:58.43 | REED - SARAH | KWA-ZULU NATAL |
| 7 | 1:00.30 | KETWANA - HLUMISA | EASTERN CAPE |
| 8 | 1:00.74 | JULIUS - ABBIE | KWA-ZULU NATAL |