| Place | Performance | Athlete | Team |
| 1 | 57.13 | HOLTZAUSEN - ANJE | GAUTENG |
| 2 | 53.47 | VAN DYK - JAYLIN | GAUTENG |
| 3 | 51.46 | COETZEE - MIEKE | WESTERN CAPE |
| 4 | 49.62 | NEL - CHRIS-MARI | WESTERN CAPE |
| 5 | 48.85 | DU TOIT - JOHANEY | FREESTATE |
| 6 | 46.16 | VAN VUUREN - CHRISTEL | EASTERN CAPE |
| 7 | 45.67 | SERROTTI - CHLOE | WESTERN CAPE |
| 8 | 45.09 | VAN DER MERWE - MIIKE | FREESTATE |
| 9 | 40.20 | NEL - IZè | FREESTATE |
| 10 | 40.14 | KNOETZE - ZALITA ANNA-MARIE | EASTERN CAPE |
| 11 | 38.96 | VAN ZYL - EDIE | GAUTENG |
| 12 | 37.69 | VAN DER WALT - DANIKA | EASTERN CAPE |
| 13 | 31.00 | JANSE VAN RENSBURG - ANUSCHKA | FREESTATE |
| 14 | 26.72 | VENTER - MIKAYLA | NORTHWEST PROVINCE |