| Place | Performance | Athlete | Team |
| 1 | 04:21.96 | -: LETSOAKA - NEO | FREESTATE |
| 2 | 04:22.05 | -: MOLOI - LERATO CASSWELL | FREESTATE |
| 3 | 04:25.10 | -: BROWN - CHRISTIANO OMARION GRAHAM | EASTERN CAPE |
| 4 | 04:25.40 | -: BRENKMAN - ZIAN | GAUTENG |
| 5 | 04:25.54 | -: LUBUZO - SIGCOBILE | EASTERN CAPE |
| 6 | 04:31.86 | -: MUTLWANE - KABELO | MPUMALANGA |
| 7 | 04:33.06 | -: MOKOENA - KARABO | FREESTATE |
| 8 | 04:34.86 | -: SELALA - KATLEGO | LIMPOPO |
| 9 | 04:36.50 | -: RATZ - KEANU | WESTERN CAPE |
| 10 | 04:39.97 | -: SHONGWE - JUNIOR | MPUMALANGA |
| 11 | 04:41.22 | -: NORTJE - JURGEN | FREESTATE |
| 12 | 05:20.20 | -: KHANYE - SELLO | FREESTATE |