| Place | Performance | Athlete | Team |
| 1 | 04:23.20 | -: KHUMALO - KATLEHO | GAUTENG |
| 2 | 04:23.27 | -: SIBIYA - ALWANDE | KWA-ZULU NATAL |
| 3 | 04:23.30 | -: OPPERMAN - JAIDEN | WESTERN CAPE |
| 4 | 04:23.40 | -: MBOBHANA - SILINDOKUHLE | EASTERN CAPE |
| 5 | 04:23.51 | -: KEKANA - MAHLATSE | LIMPOPO |
| 6 | 04:24.80 | -: MOGAJE - THAPELO | MPUMALANGA |
| 7 | 04:26.35 | -: NGEMA - AMAHLE | KWA-ZULU NATAL |
| 8 | 04:30.93 | -: ZULU - NTHANDO | MPUMALANGA |
| 9 | 04:32.49 | -: MOIMANE - MAHLATSE | LIMPOPO |
| 10 | 04:34.32 | -: KRUGER - HENRICO | NORTHWEST PROVINCE |
| 11 | 04:42.98 | -: VAN WYK - ANDREW | NORTHERN CAPE |
| 12 | 04:45.65 | -: WILLIAMSON - SCOTT GAVIN | NORTHWEST PROVINCE |
| 13 | 04:52.71 | -: SWANEPOEL - NOWIC | WESTERN CAPE |