119 Final Girls 11 1200m
| Place | Performance | Athlete | Team |
| 1 | 3:50.98 | PHOLMAN - ANGELL | WESTERN CAPE |
| 2 | 3:52.14 | JACOBSZ - MISHA | GAUTENG |
| 3 | 3:55.29 | HATTIGH - ALRIKE | NORTHWEST PROVINCE |
| 4 | 3:57.36 | VAN DEVENTER - DEMAINE | FREESTATE |
| 5 | 4:00.62 | VILJOEN - EMILY | FREESTATE |
| 6 | 4:01.06 | LEGODI - WINNIE | LIMPOPO |
| 7 | 4:01.90 | NTSHANGANSE - YAMUKHELA | MPUMALANGA |
| 8 | 4:02.00 | VERSTER - KARMI | FREESTATE |
| 9 | 4:03.35 | NDABAMBI - IMYOLI | WESTERN CAPE |
| 10 | 4:04.08 | SEBERHAGEN - JANE | GAUTENG |
| 11 | 4:08.80 | MADIKIZELA - ANAM | EASTERN CAPE |
| 12 | 4:09.56 | BUTHELEZI - SIPHESIHLE | FREESTATE |
| 13 | 4:11.27 | MATTHYS - ELTIANA | WESTERN CAPE |
| 14 | 4:14.24 | PRINSLOO - MIA | EASTERN CAPE |