109 Final Girls 10 LongJump
| Place | Performance | Athlete | Team | Wind |
| 1 | 4.11 | RAUTENBACH - MARTMARI | GAUTENG | +1.6 |
| 2 | 4.10 | GROBELAAR - INGE | GAUTENG | +3.0 |
| 3 | 4.09 | ENGELBRECHT - MIGAIL | WESTERN CAPE | +1.9 |
| 4 | 4.08 | FREEMAN - AMY | MPUMALANGA | +1.3 |
| 4 | 4.08 | DE BEER - MARLI | WESTERN CAPE | +1.0 |
| 4 | 4.08 | GIULIANA - GULMINI | NORTHWEST PROVINCE | +1.4 |
| 7 | 4.06 | PIENAAR - CHARLDRO-ANN | FREESTATE | -1.0 |
| 8 | 4.04 | BADENHORST - LEA | GAUTENG | +0.5 |
| 9 | 3.96 | ENGELBRECHT - ALIZE | MPUMALANGA | +0.8 |
| 10 | 3.93 | GROENEWALD - AMY | FREESTATE | +0.5 |
| 11 | 3.78 | LEWIS - LEE ANN | MPUMALANGA | +1.7 |
| 12 | 3.75 | MAAKE - PHOLOSO | GAUTENG | -0.5 |
| 13 | 3.72 | FERREIRA - DOMINIC | FREESTATE | -1.3 |
| 14 | 3.70 | QWABE - WANDISA | KWAZULU-NATAL | +1.3 |
| 15 | 3.69 | VAN DER WALT - SIMONE | EASTERN CAPE | -0.1 |
| 16 | 3.61 | NIEWENHUYS - MINKE | WESTERN CAPE | +0.7 |
| 17 | 3.60 | BARTLETT - CAMILLA | NORTHERN CAPE | +1.0 |
| 18 | 3.42 | MANKURWANE - DINEO | LIMPOPO | +1.3 |