| Place | Performance | Athlete | Team |
| 1 | 28.06 | Q: BLAAUW - HEIDEN | WESTERN CAPE |
| 2 | 28.32 | Q: BALOYI - MATIMBA | GAUTENG |
| 3 | 28.73 | q: BESTER - RUBEN | MPUMALANGA |
| 4 | 29.13 | -: VOSLOO - TIAAN | EASTERN CAPE |
| 5 | 29.38 | -: VAN ROOI - JOSE | MPUMALANGA |
| 6 | 30.37 | -: MALEKA - TSHEGOFATSO | LIMPOPO |