| Place | Performance | Athlete | Team |
| 1 | 29.24 | Q: KIRKPATRICK - JANELLE | GAUTENG |
| 2 | 30.59 | Q: BOTHA - MARIA CATHARINA | LIMPOPO |
| 3 | 30.94 | -: WASSERMAN - MARIKE | MPUMALANGA |
| 4 | 31.10 | -: NEL - LILA | WESTERN CAPE |
| 5 | 32.59 | -: CONRADIE - INAY | NORTHWEST PROVINCE |
| 6 | 33.05 | -: MEIRING - NELANIE | LIMPOPO |
| 7 | 33.48 | -: STRAUSS - ANINKA | NORTHWEST PROVINCE |