| Place | Performance | Athlete | Team |
| 1 | 20.61 | Q: SMIT - REUBEN | NORTHWEST PROVINCE |
| 2 | 20.68 | Q: JACOBS - JENO | WESTERN CAPE |
| 3 | 21.57 | Q: MOKOMA - KITSO | GAUTENG |
| 4 | 21.84 | q: VAN DEN BERG - DANIEL | WESTERN CAPE |
| 5 | 21.97 | q: GIOLIOMEE - RUBEN | WESTERN CAPE |
| 6 | 23.18 | -: VAN HEERDEN - GIDEON | FREESTATE |
| 7 | 23.77 | -: TARR - JAYSON | NORTHWEST PROVINCE |
| 8 | 24.17 | -: SEAKAMELA - TISETSO | LIMPOPO |