| Place | Performance | Athlete | Team |
| 1 | 13.50 | Q: ADAMSON - LAMICAH | WESTERN CAPE |
| 2 | 13.74 | Q: PRINSLOO - DENE | GAUTENG |
| 3 | 13.88 | Q: DAVIS - KYLIE | NORTHWEST PROVINCE |
| 4 | 14.00 | q: ARRIES - NIKEATA | WESTERN CAPE |
| 5 | 14.22 | q: PIETERSON - OCTIVIA | EASTERN CAPE |
| 6 | 14.40 | -: LEGODI - WINNIE | LIMPOPO |
| 7 | 14.84 | -: ABRAAMS - TSHESIPHO | NORTHERN CAPE |
| 8 | 15.13 | -: LERAISA - BOITUMELO | FREESTATE |