| Place | Performance | Athlete | Team |
| 1 | 04:22.40 | Q: GABRIELS - JORDIN | WESTERN CAPE |
| 2 | 04:28.16 | Q: VISAGIE - JEAN | GAUTENG |
| 3 | 04:30.51 | Q: SAMBO - DAWSON | GAUTENG |
| 4 | 04:32.46 | Q: MAPADIMENG - PHIO | LIMPOPO |
| 5 | 04:32.63 | Q: WESSELS - GIANN | MPUMALANGA |
| 6 | 04:44.57 | q: TSHEHLO - TEBOHO | FREESTATE |
| 7 | 04:53.86 | q: SIBIYA - AWONKE | KWAZULU-NATAL |