| Place | Performance | Athlete | Team |
| 1 | 13.68 | Q: ARRIES - NIKEATA | WESTERN CAPE |
| 2 | 13.81 | Q: PRINSLOO - DENE | GAUTENG |
| 3 | 13.89 | Q: DAVIS - KYLIE | NORTHWEST PROVINCE |
| 4 | 14.17 | q: LEGODI - WINNIE | LIMPOPO |
| 5 | 14.36 | q: PIETERSON - OCTIVIA | EASTERN CAPE |
| 6 | 14.45 | -: HANEKOM - KAYLIN | FREESTATE |
| 7 | 14.46 | -: GUMBI - OKUHLE | KWAZULU-NATAL |