057 Heat 1 of 2 Girls 10 1200m
| Place | Performance | Athlete | Team |
| 1 | 4:07.07 | Q: PIENNAR - MIKITA | NORTHWEST PROVINCE |
| 2 | 4:08.48 | Q: VAN WYK - AMY | WESTERN CAPE |
| 3 | 4:10.94 | Q: VAN DER MERWE - LEA | GAUTENG |
| 4 | 4:13.76 | Q: FISCHER - ZELMA | GAUTENG |
| 5 | 4:14.56 | Q: AUCAMP - SILKE | WESTERN CAPE |
| 6 | 4:17.86 | q: GANSO - REITUMETSE | FREESTATE |
| 7 | 4:21.87 | q: HERSALMAN - SIMONE | NORTHWEST PROVINCE |
| 8 | 4:21.91 | q: NIEMAN - KARA | MPUMALANGA |
| 9 | 4:26.13 | -: MOATSHE - MILLICENT | MPUMALANGA |
| 10 | 4:49.19 | -: SAKAMBE - ROTONDWA | LIMPOPO |
| 11 | 4:53.62 | -: LEHASA - TSEPANG | FREESTATE |
| 12 | 4:56.22 | -: NXUMALO - KHULISILE | KWAZULU-NATAL |