| Place | Performance | Athlete | Team |
| 1 | 19.03 | Q: MOLOI - MOLEMO | FREESTATE |
| 2 | 19.36 | Q: BOOI - SIPHOKUHLE | EASTERN CAPE |
| 3 | 19.75 | Q: MAKHOBA - CALIB | EASTERN CAPE |
| 4 | 19.85 | q: KHOZA - RONALD | KWAZULU-NATAL |
| 5 | 19.86 | q: BAARTMAN - ROEDOLF | EASTERN CAPE |
| 6 | 20.10 | -: ROOILAND - RILEIGH | FREESTATE |
| 7 | 20.14 | -: NDLOVU - JOSE | EASTERN CAPE |