| Place | Performance | Athlete | Team |
| 1 | 19.41 | Q: TITUS - LYLA | MPUMALANGA |
| 2 | 20.43 | Q: DU PLOOY - KATELYN | GAUTENG |
| 3 | 20.48 | q: MAPHOTO - NOKO | LIMPOPO |
| 4 | 20.51 | -: ZIEGLER - Carmond | NORTHERN CAPE |
| 5 | 20.71 | -: VAN ZYL - TANIKA | NORTHWEST PROVINCE |
| 6 | 21.09 | -: MASHILOANE - MINENHLE LWAZI | MPUMALANGA |
| 7 | 21.10 | -: VAN WYK - Jaylene | NORTHERN CAPE |