| Place | Performance | Athlete | Team |
| 1 | 20.33 | Q: STRAUSS - ANZARET | GAUTENG |
| 2 | 20.38 | Q: DU TOIT - LENKA | GAUTENG |
| 3 | 20.39 | q: NEL - AMBER | WESTERN CAPE |
| 4 | 20.75 | -: WILLIAMS - ZANDRE | WESTERN CAPE |
| 5 | 21.46 | -: RIBEIRO - SHARMONE | FREESTATE |
| 6 | 21.78 | -: SMIT - IRMARI | FREESTATE |