| Place | Performance | Athlete | Team |
| 1 | 04:47.06 | DU PLESSIS - LUMARIE | SECUNDA |
| 2 | 04:50.73 | VAN AS - SELNA | TRANSVALIA |
| 3 | 04:51.30 | VAN ROOYN(MPK) - KAITLIN | NORIES UITNODIGINGSPAN |
| 4 | 05:06.05 | SCHWULST(MPK) - RACHEL | NORIES UITNODIGINGSPAN |
| 5 | 05:11.26 | WESTERMEYER - JENNA | CURRO KRUGERSDORP |
| 6 | 05:15.32 | FISHMER-BARTMAN - LISA | MONUMENT |
| 7 | 05:15.74 | ERASMUS(NHW) - LARA | NORIES UITNODIGINGSPAN |
| 8 | 05:18.33 | VAN STADEN - ELANDI | HANS STRIJDOM |
| 9 | 05:20.31 | SNIJDERS(AHMP) - ANIKA | NORIES UITNODIGINGSPAN |
| 10 | 05:27.51 | LAMPRECHT - DANIELLE | HTS MIDDELBURG |
| 11 | 05:30.63 | THERON(AHMP) - CHINELLE | NORIES UITNODIGINGSPAN |
| 12 | 06:04.09 | OLWETHU SAMUKELO LINDELWA - MALONE | BIRCHLEIGH |