| Place | Performance | Athlete | Team |
| 1 | 0:45.76 | DE VILIERS(MPK) - LINE | NORIES UITNODIGINGSPAN |
| 2 | 0:45.89 | NIEMAN - MEGAN | MENLOPARK |
| 3 | 0:45.95 | GUNTER - ISABELLA | MONTANA |
| 4 | 0:46.23 | BOUWER - KARLA | GARSFONTEIN |
| 5 | 0:47.70 | HAMILTON - MEAGAN | EG JANSEN |
| 6 | 0:47.80 | LOGGENBERG(AHMP) - CHRISTIE | NORIES UITNODIGINGSPAN |
| 7 | 0:47.84 | MAREE - MEGAN | GARSFONTEIN |
| 8 | 0:48.84 | VAN STADEN(MPK) - ZOE | NORIES UITNODIGINGSPAN |
| 9 | 0:49.52 | FEUTH - ZANDRI | DINAMIKA |
| 10 | 0:49.70 | THERON - LANA | NELSPRUIT |
| 11 | 0:50.45 | VILJOEN - ANNA-MART | KEMPTON PARK |
| 12 | 0:50.95 | SWART - QUINET | ERMELO |
| 13 | 0:51.24 | SNYMAN - LARISKA | TRANSVALIA |
| 14 | 0:51.28 | DU TOIT - KARA | WITTEBERG |
| 15 | 0:51.91 | EDWARDS - DIAN | LYDENBURG |
| 16 | 0:52.09 | SLABBERT(TRV) - ANUSHCA | NORIES UITNODIGINGSPAN |
| 17 | 0:52.96 | KOEKEMOER - LYANDE | FRIKKIE MEYER |
| 18 | 0:54.00 | BISSCHOFF(MNT) - KAYLEE | NORIES UITNODIGINGSPAN |
| 19 | 0:54.07 | OKWERA - SHANDY | VEREENIGING GIMNASIUM |
| 20 | 0:56.18 | DU PREEZ - ELIZMA | OVERVAAL |
| 21 | 0:59.28 | BRITZ - CHADON | CENTURION |
| 22 | 1:03.38 | MAYANGOA - EMILY | HANS STRIJDOM |
| 23 | 1:04.09 | SWART(EHS) - QUINET | NORIES UITNODIGINGSPAN |