| 1 | 16:30 | | Heat 1 of 2 Men 25 800m | |
| Lane | Number | Athlete | Team |
| 1 | 1525 | MSOMI SANELE | DUNDEE ATHLETICS CLUB |
| 2 | 1679 | MDLALOSE SBONGISENI | UTRECHT ATHLETICS CLUB |
| 3 | 1501 | SAMUEL SAMUEL | AMARAVENS |
| 4 | 1670 | BANDILE NCANANA | UMGABABA AC |
| 5 | 1606 | NHLENGETHWA SBONISO | NELENI AC |
| 6 | 1615 | KHONJELWAYO NHKAKANIPHO | NEWCASTLE SIYAYA |
| 7 | 1645 | MHOBHOZI KWAZI | PHANTANE AC |
| 8 | 1651 | HLONGWANE SANELE | PHUMA KZN |
| 1 | 16:30 | | Heat 2 of 2 Men 25 800m | |
| Lane | Number | Athlete | Team |
| 1 | 1672 | SMISO KHOMO | UMGABABA AC |
| 2 | 1624 | THWALA NKULULEKO | NEWCASTLE SIYAYA |
| 3 | 1519 | WITTHOFT - VERMAAK JULIAN | CKS |
| 4 | 1652 | VILANI V | PHUNGAZI HIGH SCHOOL |
| 5 | 1537 | HADEBE KHETHELO | DURBAN UNIVERSITY OF TECHNOLOGY |
| 6 | 1629 | KHETHUKUTHULA VUNDLA | ORCAS ACADEMY |
| 7 | 1680 | NDLOVU AGAPE | UTRECHT ATHLETICS CLUB |
| 2 | 16:30 | | Final Men MixAge Shotput | |
| Lane | Number | Athlete | Team |
| 1 | 1580 | MSIBI SCELO | FULATHELA ATHLETICS CLUB |
| 2 | 1511 | FAUL YDEN | CKS |
| 3 | 1576 | JELE KWAZI | FULATHELA ATHLETICS CLUB |
| 4 | 1562 | LOMBARD AARON | FOREVER YOUNG |
| 5 | 1611 | FUNJWA SPHIWE | NEWCASTLE SIYAYA |
| 6 | 1514 | MC INTYRE JADEN | CKS |
| 3 | 16:45 | | Heat 1 of 2 Women 25 200m | |
| Lane | Number | Athlete | Team |
| 2 | 1545 | AHRENS KIRSTEN | ELITE PERFORMANCE GROUP |
| 3 | 1574 | ZULU SLINDOKUHLE | FULATHELA ATHLETICS CLUB |
| 4 | 1568 | MDINISO OLWETHU | FULATHELA ATHLETICS CLUB |
| 5 | 1674 | SNETHEMBA NGEMA | UNIVERSITY OF KZN |
| 6 | 1609 | ZULU NOLUTHANDO | NEWCASTLE SIYAYA |
| 7 | 1520 | VILIKAZI THOBILE | DUNDEE ATHLETICS CLUB |
| 3 | 16:45 | | Heat 2 of 2 Women 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1656 | LOGAN KEZIAH | SCOTTBURG ATHLETICS CLUB |
| 2 | 1569 | MNCWANGO APHELELE | FULATHELA ATHLETICS CLUB |
| 3 | 1546 | BREYTENBACH KAYLEIGH | ELITE PERFORMANCE GROUP |
| 4 | 1607 | MABHENA NOLWAZI | NEWCASTLE SIYAYA |
| 5 | 1533 | NDELA MELODY | DURBAN UNIVERSITY OF TECHNOLOGY |
| 6 | 1510 | MUZAMA DEBORAH | CKS |
| 7 | 1683 | KOEKEMOER DAYLE | VARSITY COLLEGE |
| 4 | 17:00 | | Heat 1 of 3 Men 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1625 | ZWANE SFUNDO | NEWCASTLE SIYAYA |
| 2 | 1541 | NGEMA KWANDA | DURBAN UNIVERSITY OF TECHNOLOGY |
| 3 | 1559 | NENE ZAKITHI | FASTFEET TRACK CLUB |
| 4 | 1634 | BARRADEEN B | PHANTANE AC |
| 5 | 1528 | ZUNGU NKULULEKO | DUNDEE ATHLETICS CLUB |
| 6 | 1577 | MKHIZE SPHESIHLE | FULATHELA ATHLETICS CLUB |
| 4 | 17:00 | | Heat 2 of 3 Men 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1618 | MADI VELABAHLEKE | NEWCASTLE SIYAYA |
| 2 | 1526 | MTHEMBU LUNGELO | DUNDEE ATHLETICS CLUB |
| 3 | 1676 | JOHNSON CASEY | UTRECHT ATHLETICS CLUB |
| 4 | 1556 | HLATSHWAYO MILDO | FASTFEET TRACK CLUB |
| 5 | 1576 | JELE KWAZI | FULATHELA ATHLETICS CLUB |
| 6 | 1613 | GAMEDE NJABULO | NEWCASTLE SIYAYA |
| 7 | 1527 | SITHOLE CEBO | DUNDEE ATHLETICS CLUB |
| 4 | 17:00 | | Heat 3 of 3 Men 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1560 | NGESI NTOKOZO | FASTFEET TRACK CLUB |
| 2 | 1602 | KWAGWADZAI KELVIN | NELENI AC |
| 3 | 1614 | HADEBE KHULASANDE | NEWCASTLE SIYAYA |
| 4 | 1502 | SITHOLE SAKHILE | ASPIRE AC |
| 5 | 1637 | JOBODWANA ANASO | PHANTANE AC |
| 6 | 1523 | MBATHA XOLANI | DUNDEE ATHLETICS CLUB |
| 7 | 1682 | SLAVA GERALD | UTRECHT ATHLETICS CLUB |
| 5 | 17:20 | | Final Men MixAge 110m Hurdles | |
| Lane | Number | Athlete | Team |
| 1 | 1620 | NDABA SPHOKUHLE | NEWCASTLE SIYAYA |
| 2 | 1616 | KUNENE SIMPHIWE | NEWCASTLE SIYAYA |
| 6 | 17:30 | | Final Women MixAge 100m Hurdles | |
No data.
| 7 | 17:30 | | Final Women MixAge Discus | |
| Lane | Number | Athlete | Team |
| 1 | 1508 | ANDERSON CAMILLA | CKS |
| 2 | 1548 | DU PLESSIS CHAY | ELITE PERFORMANCE GROUP |
| 3 | 1509 | LOMARD SYDNEY | CKS |
| 4 | 1596 | CILLIERS ANGELA | MARITZBURG COLLEGE |
| 8 | 17:40 | | Final Women MixAge 5km Walk | |
| Lane | Number | Athlete | Team |
| 1 | 1585 | OETTLE LAUREL | HILLCREST VILLAGERS |
| 2 | 1586 | SNEDDON LIZ | HILLCREST VILLAGERS |
| 3 | 1593 | PADBURY BELINDA | KEARSNEY STRIDERS |
| 4 | 1653 | LE FEBOUR JEANINE | PINETOWN & DISTRICT ATHLETICS CLUB |
| 9 | 17:40 | | Final Men MixAge 5km Walk | |
| Lane | Number | Athlete | Team |
| 2 | 1551 | WILLIAMS LES | ELITE PERFORMANCE GROUP |
| 3 | 1691 | AFRICA OXLEY | BOXER KZN AC |
| 10 | 18:20 | | Final Women MixAge 10km | |
| Lane | Number | Athlete | Team |
| 1 | 1646 | MJOLI NWABISA | PHANTANE AC |
| 11 | 18:20 | | Final Men MixAge 10km | |
| Lane | Number | Athlete | Team |
| 1 | 1644 | MATHANGA MBULELI | PHANTANE AC |
| 3 | 1648 | NENE AFRICA | PHANTANE AC |
| 4 | 1687 | ZUMA SIBUSISO | XCEL RUNNING CLUB |
| 5 | 1647 | MOLOI KATLEHO | PHANTANE AC |
| 6 | 1600 | MELIKHAYA MGCALEKA | MAXED ELITE |
| 7 | 1587 | BURGESS ALF | HILLCREST VILLAGERS |
| 8 | 1685 | KHUMALO SBONELO | XCEL RUNNING CLUB |
| 9 | 1581 | NDABA MTHUNZI | FULATHELA ATHLETICS CLUB |
| 10 | 1589 | NKOSINATHI MTHALANE | HOLLYWOODBETS |
| 11 | 1591 | SIYABONGA NDLELA | INGWENYA SAPS |
| 12 | 1595 | ZUMA MICHAEL | MARITZBURG CITY |
| 13 | 1649 | NGCONDE MATWEBU | PHANTANE AC |
| 14 | 1714 | DUMANE KHOKHO | MARITZBURG CITY |
| 15 | 1690 | NDLOVU SIYABONGA | AMAQHAWE ATHLETIC |
| 16 | 1689 | DUMAKUDE MANDLA | ARTHUR FORD |
| 17 | 1688 | SHEZI BHEKI | NEDBANK ATHLETICS |
| 18 | 1704 | BRITS PIET | SAVAGES |
| 19 | 1716 | GOBA SPHAMANDLA | SAVAGES |
| 20 | 1642 | MARIBE TSHIAMO | PHANTANE AC |
| 12 | 18:20 | A | Final Men MixAge Hammer | |
| Lane | Number | Athlete | Team |
| 1 | 1511 | FAUL YDEN | CKS |
| 2 | 1562 | LOMBARD AARON | FOREVER YOUNG |
| 3 | 1598 | MULDER GOERGE | MARITZBURG COLLEGE |
| 4 | 1514 | MC INTYRE JADEN | CKS |
| 13 | 18:20 | B | Final Women MixAge Hammer | |
| Lane | Number | Athlete | Team |
| 1 | 1509 | LOMARD SYDNEY | CKS |
| 2 | 1508 | ANDERSON CAMILLA | CKS |
| 3 | 1596 | CILLIERS ANGELA | MARITZBURG COLLEGE |
| 14 | 19:20 | | Final Women MixAge 800m | |
| Lane | Number | Athlete | Team |
| 1 | 1675 | SEBEKO MALIFU | UTRECHT ATHLETICS CLUB |
| 2 | 1599 | HLATSHWAYO SLINDILE | MAXED ELITE |
| 3 | 1572 | NDIMA SNETHEMBA | FULATHELA ATHLETICS CLUB |
| 4 | 1547 | COCKBAIN URSULA | ELITE PERFORMANCE GROUP |
| 5 | 1554 | VAZ DELIA | FASTFEET TRACK CLUB |
| 6 | 1632 | MASHABA MBALI | PHANTANE AC |
| 7 | 1553 | LOFSTRAND GENA | FASTFEET TRACK CLUB |
| 8 | 1633 | MOLAHLOE NTSOAKI | PHANTANE AC |
| 15 | 19:30 | | Final Men MixAge 800m | |
| Lane | Number | Athlete | Team |
| 1 | 1506 | MBHATHA SABELO | CHILTERN |
| 2 | 1654 | SMITH MARK | PROTEA STRIDERS |
| 3 | 1662 | NDLELA MTHEMBENI | SPEED EXPLOSION |
| 16 | 19:35 | | Final Men 25 800m | |
| Lane | Number | Athlete | Team |
| 1 | 1680 | NDLOVU AGAPE | UTRECHT ATHLETICS CLUB |
| 2 | 1615 | KHONJELWAYO NHKAKANIPHO | NEWCASTLE SIYAYA |
| 3 | 1501 | SAMUEL SAMUEL | AMARAVENS |
| 4 | 1672 | SMISO KHOMO | UMGABABA AC |
| 5 | 1645 | MHOBHOZI KWAZI | PHANTANE AC |
| 6 | 1525 | MSOMI SANELE | DUNDEE ATHLETICS CLUB |
| 7 | 1519 | WITTHOFT - VERMAAK JULIAN | CKS |
| 8 | 1624 | THWALA NKULULEKO | NEWCASTLE SIYAYA |
| 17 | 19:40 | | Final Men MixAge 200m | |
| Lane | Number | Athlete | Team |
| 3 | 1563 | MBAKWENA ZANDISILE | FOREVER YOUNG |
| 4 | 1558 | NAIDOO MOSES | FASTFEET TRACK CLUB |
| 5 | 1564 | OELOFSE WALTER | FOREVER YOUNG |
| 6 | 1623 | THUSI XOLANI | NEWCASTLE SIYAYA |
| 7 | 1555 | FOURIE DAVE | FASTFEET TRACK CLUB |
| 8 | 1692 | MAGNUSSEN MAX | DURBAN ATHLETICS CLUB |
| 18 | 19:45 | | Final Women 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1607 | MABHENA NOLWAZI | NEWCASTLE SIYAYA |
| 2 | 1546 | BREYTENBACH KAYLEIGH | ELITE PERFORMANCE GROUP |
| 3 | 1510 | MUZAMA DEBORAH | CKS |
| 4 | 1683 | KOEKEMOER DAYLE | VARSITY COLLEGE |
| 5 | 1674 | SNETHEMBA NGEMA | UNIVERSITY OF KZN |
| 6 | 1533 | NDELA MELODY | DURBAN UNIVERSITY OF TECHNOLOGY |
| 7 | 1568 | MDINISO OLWETHU | FULATHELA ATHLETICS CLUB |
| 8 | 1520 | VILIKAZI THOBILE | DUNDEE ATHLETICS CLUB |
| 19 | 19:50 | | Final Men 25 200m | |
| Lane | Number | Athlete | Team |
| 1 | 1614 | HADEBE KHULASANDE | NEWCASTLE SIYAYA |
| 2 | 1634 | BARRADEEN B | PHANTANE AC |
| 3 | 1577 | MKHIZE SPHESIHLE | FULATHELA ATHLETICS CLUB |
| 4 | 1637 | JOBODWANA ANASO | PHANTANE AC |
| 5 | 1559 | NENE ZAKITHI | FASTFEET TRACK CLUB |
| 6 | 1556 | HLATSHWAYO MILDO | FASTFEET TRACK CLUB |
| 7 | 1560 | NGESI NTOKOZO | FASTFEET TRACK CLUB |
| 8 | 1613 | GAMEDE NJABULO | NEWCASTLE SIYAYA |