| Place | Performance | Athlete | Team |
| 1 | 0:44.65 | DE VILLIERS - LIN | MENLOPARK HS BLOU |
| 2 | 0:46.12 | DE KOCK - MIENKA | AA GREY ORANJE INDIVIDUAL |
| 3 | 0:46.18 | KIRKPATRICK - JANELLE | MENLOPARK HS WIT |
| 4 | 0:46.45 | VAN DER ENDE - RUVE | MENLOPARK HS BLOU |
| 5 | 0:46.88 | CASSANOVES - MATTHEIA | HELPMEKAAR GOUD |
| 6 | 0:47.18 | BOSMAN - MELANDI | MENLOPARK HS WIT |
| 7 | 0:47.27 | UYS - CARLI | ORANJE MEISIES A |
| 8 | 0:47.95 | JORDAAN - DENIKE | KLERKSDORP HS BLOU |
| 9 | 0:47.99 | DAMOYI - LILY | KLERKSDORP HS BLOU |
| 10 | 0:48.38 | VAN DER BERGH - JANE | KLERKSDORP HS |
| 11 | 0:48.67 | VAN STADEN - ZOE | MENLOPARK HS WIT |
| 12 | 0:49.01 | FOURIE - ZIONE | HELPMEKAAR GOUD |
| 13 | 0:49.41 | WEIDEMAN - BIANCHA | HELPMEKAAR WIT |
| 14 | 0:49.52 | BOTHA - MIENKE | ORANJE MEISIES B |
| 15 | 0:52.48 | SAAIMAN - MEGAN | MENLOPARK HS ROOI |
| 16 | 0:52.94 | BISSHOFF - ANRI | MENLOPARK HS ROOI |
| 17 | 0:53.58 | VAN JAARSVELD - DEONE | MENLOPARK HS ROOI |
| 18 | 0:58.09 | JOUBERT - DOMINIQUE | GOUDVELD AK |
| 19 | 1:00.74 | POTGIETER - ANJE | ACT AC |