| 1 | 16:00 | | Final Men Senior Polevault | |
| Lane | Number | Athlete | Team |
| 1 | 45 | VAN DER PLAETSEN THOMAS | BELVILLE ATHLETICS CLUB |
| 2 | 167 | VAN EYK ZANDER | MATIES ATHLETICS CLUB |
| 3 | 107 | NEL HANDRE | ENDUROCAD |
| 4 | 108 | PEREZ JESS | ENDUROCAD |
| 5 | 109 | PUTZIER BRYCE | ENDUROCAD |
| 6 | 113 | VAN EYK ZANDER | ENDUROCAD |
| 2 | 17:35 | | Final (B-RACE) 1 of 2 Men Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 219 | FISHER MIKHAIL | RUN4SCHOOLS |
| 2 | 24 | ROBERTS ALEXANDER | ATHLETES ACADEMY CLUB |
| 3 | 26 | SENGCE PHILANI | ATHLETES ACADEMY CLUB |
| 4 | 222 | MATOMANE ASISIPHO JOSIAH | SATORI |
| 5 | 42 | HILLEBRAND STEFFAN | BELVILLE ATHLETICS CLUB |
| 6 | 73 | VAN ROOYEN CHRISTO | BOXER ATHLETICS CLUB |
| 7 | 69 | SEBOKO KABELO | BOXER ATHLETICS CLUB |
| 8 | 188 | NGALWANA SIMANGALISO | NEDBANK RUNNING CLUB |
| 9 | 91 | BROWN RUWANDRE | EERSTE RIVIER |
| 10 | 200 | TENTU NHLANHLA | ORLANDO ATHLETICS CLUB |
| 11 | 81 | NGUNGA CHARLES | CENTURY CITY ATHLETICS CLUB |
| 12 | 223 | TEFO SIPHIWE | SATORI |
| 13 | 224 | AFRIKA ZANDRE | SEREPTA |
| 14 | 110 | SHAFF ROBERT | ENDUROCAD |
| 15 | 244 | LUBEMBA LEON | TOTAL SPORTS VOB |
| 16 | 245 | MBASTA INAM | TOTAL SPORTS VOB |
| 17 | 280 | WILLIAMS NATHAN | UNIVERSITY OF WESTERN CAPE |
| 18 | 243 | CHEPAPE TUMELO | TOTAL SPORTS VOB |
| 3 | 17:45 | | Final (D-RACE) 1 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 122 | HURLING MJ | FAIRMONT HIGH SCHOOL |
| 2 | 18 | DE WET SAMUEL | ATHLETES ACADEMY CLUB |
| 3 | 22 | LESTER MARK | ATHLETES ACADEMY CLUB |
| 4 | 174 | ROMAN JORDAN | MILNERTON HIGH SCHOOL |
| 5 | 29 | WILLEMSE DANVILLE | ATHLETES ACADEMY CLUB |
| 6 | 79 | BENJAMIN ISMAIL | CENTRAL ATHLETICS |
| 7 | 87 | BEZUIDENHOUT ROGER | DOG SQUAD |
| 8 | 238 | BRITS CLINTON MICHEAL | STRAND HIGH |
| 9 | 284 | BURE TINASHE | WATERFALL AC |
| 10 | 150 | CUPIDO CLIVE | LANGEBAAN STRANDLOPERS |
| 11 | 265 | MAKANDA MFUNDO X. | UNIVERSITY OF CAPE TOWN |
| 12 | 152 | MANUEL JERELD | LANGEBAAN STRANDLOPERS |
| 13 | 266 | MURRAY ALEX | UNIVERSITY OF CAPE TOWN |
| 14 | 153 | NIEHOLTZ DUREN | LANGEBAAN STRANDLOPERS |
| 15 | 154 | PIETERSEN JOSH | LANGEBAAN STRANDLOPERS |
| 16 | 28 | SWANEPOEL TIAAN | ATHLETES ACADEMY CLUB |
| 17 | 114 | WILLIAMS JAIME | ENDUROCAD |
| 18 | 115 | YZELLE MARNO | ENDUROCAD |
| 4 | 17:50 | | Final (C-RACE) 2 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 269 | BRITZ DAMIAN | UNIVERSITY OF WESTERN CAPE |
| 2 | 233 | ENSLIN JOHAN | STELLENBOSCH AC |
| 3 | 202 | GOOSEN JADRIAN | PAARL AC |
| 4 | 234 | LE ROUX ROELOF | STELLENBOSCH AC |
| 5 | 205 | MAANS ANGEO | PAARL BOYS’ HIGH SCHOOL |
| 6 | 11 | MOOLLA MIKAEEL | ATC |
| 7 | 164 | POTGIETER CHRISTIAN | MATIES ATHLETICS CLUB |
| 8 | 126 | PRETORIUS EMILE | GERMISTON CALLIES |
| 9 | 189 | QUIN REECE | NEDBANK RUNNING CLUB |
| 10 | 166 | STADLER JOHAN | MATIES ATHLETICS CLUB |
| 11 | 149 | APPELS SANTINO | LANGEBAAN STRANDLOPERS |
| 12 | 282 | CHARLES THOMAS | VOB |
| 13 | 243 | CHEPAPE TUMELO | TOTAL SPORTS VOB |
| 14 | 286 | LOMBAARD BRIAN TSHEPO | WELLINGTON ATLETIEK CLUB |
| 15 | 236 | STANDER REUBEN | STELLENBOSCH AC |
| 16 | 111 | STEYN CHRISTOPHER | ENDUROCAD |
| 5 | 17:55 | | Final (B-RACE) 1 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 39 | THOMATOS TATIANA | BELVILLE ATHLETICS CLUB |
| 2 | 38 | HUNT TYLER | BELVILLE ATHLETICS CLUB |
| 3 | 75 | SWANEPOEL MEAGAN | CAPE TOWN UNIVERSITY OF TECHNOLOGY |
| 4 | 217 | BOER SHARLAN | RETAIL CAPITAL LANGA |
| 5 | 225 | ANTELME ISABELLA | ST CYPRIAN’S GIRLS |
| 6 | 227 | MOUTON KAYLIN | STELLENBOSCH AC |
| 7 | 147 | DUBE CHARMAINE | LANGEBAAN STRANDLOPERS |
| 8 | 148 | LEWIS RONEVE | LANGEBAAN STRANDLOPERS |
| 9 | 240 | GALANT SAMA | TOTAL SPORTS VOB |
| 10 | 241 | PETERSEN KEIRA | TOTAL SPORTS VOB |
| 11 | 239 | CHARLES RACHEL | TOTAL SPORTS VOB |
| 12 | 226 | DU PLESSIS CHANEL | ST CYPRIAN’S GIRLS |
| 13 | 99 | TARBOTON BIANCA | ENDUROCAD |
| 6 | 18:00 | | Final (B-RACE) 1 of 2 Men Senior Mile | |
| Lane | Number | Athlete | Team |
| 1 | 17 | BEUKES VALENTINO | ATHLETES ACADEMY CLUB |
| 2 | 21 | JANSEN VAN RENSBURG CHRISTOPHER | ATHLETES ACADEMY CLUB |
| 3 | 25 | ROBERTSON LEEHANDRE | ATHLETES ACADEMY CLUB |
| 4 | 43 | MALZBENDER MALACHI | BELVILLE ATHLETICS CLUB |
| 5 | 52 | LONI XOLANI | BOLAND CORRECTIONAL SERVICES |
| 6 | 59 | JAFTA CHARLTON | BOTTELARY AC |
| 7 | 117 | HARDNICK CECIL-JON | ETA |
| 8 | 143 | PITKIN GARRETT | KWAY VOB |
| 9 | 142 | MAKIBI THEMBE | KWAY VOB |
| 10 | 162 | LOTTERING PETRI | MATIES ATHLETICS CLUB |
| 11 | 185 | COOPER MIGUEL | NEDBANK RUNNING CLUB |
| 12 | 102 | APOLLIS CALEB | ENDUROCAD |
| 13 | 235 | MESSINA JOSH | STELLENBOSCH AC |
| 14 | 106 | MNYANDU MONGEZI | ENDUROCAD |
| 15 | 44 | RAINHO DANIEL | BELVILLE ATHLETICS CLUB |
| 16 | 92 | HENKEMAN FERNANDO | EERSTE RIVIER |
| 17 | 19 | ESPINOSA KAI | ATHLETES ACADEMY CLUB |
| 18 | 51 | BOOYSEN ANGELO | BOLAND CORRECTIONAL SERVICES |
| 7 | 18:00 | | Final Women Senior Polevault | |
| Lane | Number | Athlete | Team |
| 1 | 48 | DE BEER ANSUME | BOLAND |
| 2 | 96 | MYBURG JEANNIE | ENDUROCAD |
| 3 | 100 | VAN WYK CARINA | ENDUROCAD |
| 4 | 95 | BARNARD LIRA | ENDUROCAD |
| 5 | 98 | ROTHMAN SYDNEY | ENDUROCAD |
| 6 | 97 | REINSTORF MIRé | ENDUROCAD |
| 7 | 12 | BARNARD LIRA | ATHLETES ACADEMY CLUB |
| 8 | 228 | MYBURGH JEANNIE | STELLENBOSCH AC |
| 8 | 18:10 | | Final Men Senior 3000m SteepleChase | |
| Lane | Number | Athlete | Team |
| 1 | 60 | ONTONGH ALEX | BOTTELARY AC |
| 2 | 67 | MOUTON JEAN | BOXER ATHLETICS CLUB |
| 3 | 77 | SOLDAKA SIBONISO | CAPE TOWN UNIVERSITY OF TECHNOLOGY |
| 4 | 151 | JORDAAN ALFONZO | LANGEBAAN STRANDLOPERS |
| 5 | 163 | ORROCK ROBERT | MATIES ATHLETICS CLUB |
| 6 | 204 | ADAMS SHANE-JOSHUA | PAARL BOYS’ HIGH SCHOOL |
| 7 | 213 | MONNATLALA TUMISANG | POTCH TRUCK CLUB |
| 8 | 256 | SMITH ASHLEY | TYMEBANK LANGA AC |
| 9 | 272 | JALI THEO | UNIVERSITY OF WESTERN CAPE |
| 10 | 275 | KOOPMAN JASON | UNIVERSITY OF WESTERN CAPE |
| 9 | 18:25 | | Final (A-RACE) 2 of 2 Men Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 10 | MCWILLIAM TROY | ATC |
| 2 | 27 | SOLOMONS DULLAN | ATHLETES ACADEMY CLUB |
| 3 | 278 | RATZ ROWHALDO | UNIVERSITY OF WESTERN CAPE |
| 4 | 68 | ROSSLEE JAYDE | BOXER ATHLETICS CLUB |
| 5 | 72 | VAN RENSBURG XANDER | BOXER ATHLETICS CLUB |
| 6 | 70 | SWARTZ GODWIN | BOXER ATHLETICS CLUB |
| 7 | 83 | CHIROMBE ANESU | DE KUILEN HIGH SCHOOL |
| 8 | 89 | SHAYAMANO STAR | EDGEAMEAD RUNNERS |
| 9 | 93 | KOTZE AUBREY | EERSTE RIVIER |
| 10 | 172 | KARSTEN LUCA | MELKBOS AC |
| 11 | 186 | DAMONS BRUCE-LYNN | NEDBANK RUNNING CLUB |
| 12 | 184 | BESTENBIER OSCAR | NEDBANK RUNNING CLUB |
| 13 | 212 | MATHEOLANA OBED | POTCH TRUCK CLUB |
| 14 | 242 | BHEBHA SIVE | TOTAL SPORTS VOB |
| 15 | 246 | TITUS CHARLTON | TOTAL SPORTS VOB |
| 16 | 254 | AFRIKA ANDRE | TYMEBANK LANGA AC |
| 17 | 271 | GCAZA UVILE | UNIVERSITY OF WESTERN CAPE |
| 18 | 276 | MACI MBASA | UNIVERSITY OF WESTERN CAPE |
| 19 | 277 | MBALI ERIC | UNIVERSITY OF WESTERN CAPE |
| 20 | 46 | PHILLIPSON JOSEPH | BISHOPS DC |
| 21 | 274 | JOOSTE WAYLON | UNIVERSITY OF WESTERN CAPE |
| 22 | 30 | ZIMRY LORENZO | ATHLETES ACADEMY CLUB |
| 23 | 192 | SWARTZ DILLEN | NEDBANK RUNNING CLUB |
| 24 | 51 | BOOYSEN ANGELO | BOLAND CORRECTIONAL SERVICES |
| 10 | 18:40 | | Final (A-RACE) 2 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 14 | LYONS MIA | ATHLETES ACADEMY CLUB |
| 2 | 62 | DUBE FINA | BOXER ATHLETICS CLUB |
| 3 | 119 | NOWE ORATILE ROSE | EXCEL |
| 4 | 124 | LöFSTRAND GENA | FAST FEET |
| 5 | 128 | KRUSE EMMA | GRAHAMSTOWN (DSG) |
| 6 | 159 | VAN HEERDEN ANJA | MATIES ATHLETICS CLUB |
| 7 | 160 | VILJOEN MIENKE | MATIES ATHLETICS CLUB |
| 8 | 183 | GRIFFITHS KOBIE | NEDBANK RUNNING CLUB |
| 9 | 195 | GRAY LAURA | NORTH-WEST UNIVERSITY |
| 10 | 248 | HOBOLOSHE AVIWE | TUKS |
| 11 | 253 | NGWENYA MAHLATSI | TYMEBANK LANGA AC |
| 12 | 3 | VILJOEN CHANTé | UJ AC |
| 13 | 121 | CARNEIRO ISABELLA | FAIRMONT HIGH SCHOOL |
| 11 | 18:45 | | Final (B-RACE) 3 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 165 | RUDOLPH DYLAN | MATIES ATHLETICS CLUB |
| 2 | 232 | BRINK LAMBERT | STELLENBOSCH AC |
| 3 | 270 | FARO DUVAN JADE | UNIVERSITY OF WESTERN CAPE |
| 4 | 197 | JOHNSON KIAN | NORTH-WEST UNIVERSITY |
| 5 | 250 | KHOSA SIPHESIHLE | TUKS |
| 6 | 57 | NKAPE TUMO | BOTSWANA |
| 7 | 191 | STEVENS DARREN | NEDBANK RUNNING CLUB |
| 8 | 112 | VAN DER MERWE KEAGAN | ENDUROCAD |
| 9 | 237 | VAN HUYSSTEEN STIAAN | STELLENBOSCH AC |
| 10 | 273 | JANTJIES GAWAIN | UNIVERSITY OF WESTERN CAPE |
| 11 | 251 | NOGCANTSI KWAZI | TUKS |
| 12 | 132 | SYFERS LEETIN | HTS DROSTDY |
| 12 | 18:50 | | Final Men Senior 10km | |
| Lane | Number | Athlete | Team |
| 1 | 20 | HENDRICKS DEONLEE | ATHLETES ACADEMY CLUB |
| 2 | 33 | BARIIS ESSA | ATLANTIC ATHLETIC CLUB |
| 3 | 65 | GELANT ELROY | BOXER ATHLETICS CLUB |
| 4 | 66 | MASHELE PRECIOUS | BOXER ATHLETICS CLUB |
| 5 | 81 | NGUNGA CHARLES | CENTURY CITY ATHLETICS CLUB |
| 6 | 76 | MGUDLWA SIPHESIHLE | CAPE TOWN UNIVERSITY OF TECHNOLOGY |
| 7 | 130 | MULAUDZI COLLEN | HOLLYWOODCLUB |
| 8 | 134 | MOLOKE TSHEDISO | HTS LOUIS BOTHA |
| 9 | 145 | MATHANGA MBULELI | KZN |
| 10 | 168 | VON BULOW MATTHEW | MATIES ATHLETICS CLUB |
| 11 | 179 | MELAMU KABELO | MURRAY & ROBERTS RUNNING CLUB |
| 12 | 187 | MADIKIZELA SIBUSISO | NEDBANK RUNNING CLUB |
| 13 | 193 | TIMOTEUS ANTHONY | NEDBANK RUNNING CLUB |
| 14 | 190 | SESEDI ANDRIES | NEDBANK RUNNING CLUB |
| 15 | 215 | SLINGER IAN | POTCH TRUCK CLUB |
| 16 | 279 | THULO KANANELO | UNIVERSITY OF WESTERN CAPE |
| 17 | 104 | KHUMALO BHEKIZULU | ENDUROCAD |
| 18 | 255 | BALIE RAYDON | TYMEBANK LANGA AC |
| 19 | 249 | KGADIMA COLLINS | TUKS |
| 13 | 19:30 | | Final Women Senior Mile | |
| Lane | Number | Athlete | Team |
| 1 | 99 | TARBOTON BIANCA | ENDUROCAD |
| 2 | 15 | MTHETHO NOCWAKA | ATHLETES ACADEMY CLUB |
| 3 | 13 | CAROLISSEN CAY-LEIGH | ATHLETES ACADEMY CLUB |
| 4 | 16 | MUTANGIRI ALICIA | ATHLETES ACADEMY CLUB |
| 5 | 35 | SCOTT TANYA | ATLANTIC TRIATHLON CLUB |
| 6 | 37 | BURGER CATRIEN | BELVILLE ATHLETICS CLUB |
| 7 | 40 | VD MERWE SCARLETT | BELVILLE ATHLETICS CLUB |
| 8 | 141 | O CUINNEAGAIN CAITY | KWAY VOB |
| 9 | 157 | MOSTERT CAMERON | MATIES ATHLETICS CLUB |
| 10 | 158 | ROSSOUW LARA | MATIES ATHLETICS CLUB |
| 11 | 101 | ZWANE TSHOLOFELO | ENDUROCAD |
| 12 | 176 | JACOBS KYLA | MURRAY & ROBERTS RUNNING CLUB |
| 13 | 178 | VILJOEN CARINA | MURRAY & ROBERTS RUNNING CLUB |
| 14 | 177 | MAKGATHA NALEDI | MURRAY & ROBERTS RUNNING CLUB |
| 15 | 196 | PETRO STEPHANY | NORTH-WEST UNIVERSITY |
| 16 | 229 | NEL RIANA | STELLENBOSCH AC |
| 17 | 230 | VAN DER WESTHUIZEN CIMòN | STELLENBOSCH AC |
| 18 | 231 | VILJOEN TAELAN | STELLENBOSCH AC |
| 19 | 4 | ADAMS SIMONE | UJ AC |
| 20 | 2 | NKUNA WELMA | UJ AC |
| 21 | 62 | DUBE FINA | BOXER ATHLETICS CLUB |
| 22 | 268 | RITHI SIPHAMANDLA | UNIVERSITY OF WESTERN CAPE |
| 23 | 41 | VISSER ANIKA | BELVILLE ATHLETICS CLUB |
| 24 | 63 | XABA GLENROSE | BOXER ATHLETICS CLUB |
| 25 | 220 | VAN NIEKERK LIJAN | SALOMON SA |
| 14 | 19:40 | | Final (A-RACE) 2 of 2 Men Senior Mile | |
| Lane | Number | Athlete | Team |
| 1 | 31 | MOKOTELAKWENA OFENTSE | ATHLETICS ROYAL BAFOKENG |
| 2 | 71 | VAN DER MERWE NIEL | BOXER ATHLETICS CLUB |
| 3 | 64 | DE FOUW CORNé | BOXER ATHLETICS CLUB |
| 4 | 136 | KIPSANG MATHEW | KENYA |
| 5 | 137 | MANANGOI ELIJAH | KENYA |
| 6 | 139 | MAGWAZA SIBUSISO | KHAYELITSHA ATHLETICS CLUB |
| 7 | 161 | DOMMISSE WILLIAM | MATIES ATHLETICS CLUB |
| 8 | 214 | MUNNIK ANDREW | POTCH TRUCK CLUB |
| 9 | 199 | SWART CHRISTOPHER | NORTH-WEST UNIVERSITY |
| 10 | 209 | DOMINGO KEANU | POTCH TRUCK CLUB |
| 11 | 211 | LE ROUX ROUXAN | POTCH TRUCK CLUB |
| 12 | 181 | MUNNIK JAMES | MURRAY & ROBERTS RUNNING CLUB |
| 13 | 105 | MABOE KATLEGO | ENDUROCAD |
| 14 | 1 | MPHAHLELE RYAN | UJ AC |
| 15 | 46 | PHILLIPSON JOSEPH | BISHOPS DC |
| 16 | 6 | SIBIYA NKOSINATHI | UJ AC |
| 17 | 180 | MOREPE JOHANNES | MURRAY & ROBERTS RUNNING CLUB |
| 18 | 170 | KAHAAR YAASEEN | MAURITIUS |