| Place | Performance | Athlete | Team |
| 1 | 04:15.94 | -: SEKGODISO - PRUDENCE | UNIVERSITY WESTERN CAPE |
| 2 | 04:15.99 | -: SWART - CHARNé | TUKS ATHLETICS |
| 3 | 04:20.45 | -: WEITSZ - SIMONAY | TUT |
| 4 | 04:29.15 | -: DE JAGER - LIZE | AFRIKAANS HOR MEISIES PRETORIA |
| 5 | 04:34.09 | -: BELL - KIRSTI | KOVSIES ATHLETICS CLUB |
| 6 | 04:35.01 | -: JANSE VAN RENSBURG - JANIE | TUKS ATHLETICS |
| 7 | 04:40.61 | -: VAN HEERDEN - ANJA | MATIES ATHLETICS CLUB |
| 8 | 04:50.94 | -: SCHMIDT - ELANDRI | ATHLETE ACADEMY |
| 9 | 05:08.74 | -: CAROLISSEN - CAY-LEIGH | ATHLETE ACADEMY |
| 10 | 05:09.04 | -: VILJOEN - TAELAN | STELLENBOSCH AC |