| 1 | 16:00 | | Final (C-Race) 1 of 3 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 32 | CAMPBELL MARNé | BELLVILLE AC |
| 2 | 174 | DUBE CHARMAINE | STRAND HIGH |
| 3 | 101 | FAYINDLALA WANDISILE | MATIES ATHLETICS CLUB |
| 4 | 175 | LEWIS RONEVE | STRAND HIGH |
| 5 | 167 | MICKLETHWAITE SKYE | SPARTAN |
| 6 | 35 | THOMATOS TATIANA | BELLVILLE AC |
| 7 | 85 | VILJOEN MIA | HOëRSKOOL DURBANVILLE |
| 2 | 16:05 | | Final (B-Race) 2 of 3 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 168 | ANTELME ISABELLA | ST CYPRIAN’S GIRLS HIGH SCHOOL |
| 2 | 158 | BOER SHARLAN | RETAIL CAPITAL LANGA |
| 3 | 33 | HUNT TYLER | BELLVILLE AC |
| 4 | 207 | NGWENYA MAHLATSI | UBUHLE ATHLETICS CLUB |
| 5 | 65 | OCTOBER KESHA | ENDUROCAD |
| 6 | 71 | ROBBERTS KYRA | FAIRMONT HIGH SCHOOL |
| 7 | 34 | SCHOLTZ MEGAN | BELLVILLE AC |
| 8 | 59 | SWANEPOEL MEAGAN | CPUT |
| 9 | 13 | VISSER LANA | ATHLETE ACADEMY AC |
| 3 | 16:10 | | Final (E-Race) 1 of 5 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 95 | CUPIDO CLIVE | LANGEBAAN STRANDLOPERS |
| 2 | 15 | DE WET SAMUEL | ATHLETE ACADEMY AC |
| 3 | 17 | JANSEN VAN RENSBURG CHRISTOPHER | ATHLETE ACADEMY AC |
| 4 | 98 | NIEHOLTZ DUREN | LANGEBAAN STRANDLOPERS |
| 5 | 77 | SIMPSON JESSE | FAIRMONT HIGH SCHOOL |
| 6 | 24 | SWANEPOEL TIAAN | ATHLETE ACADEMY AC |
| 7 | 203 | WILLIAMS JAIME | TUKS ATHLETICS |
| 4 | 16:15 | | Final (D-Race) 2 of 5 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 176 | BRITS CLINTON MICHEAL | STRAND HIGH |
| 2 | 180 | CHEPAPE TUMELO | TOTAL SPORTS VOB |
| 3 | 74 | FIELD KEENE | FAIRMONT HIGH SCHOOL |
| 4 | 145 | GOOSEN JADRIAN | PAARL AC |
| 5 | 96 | JORDAAN ALFONZO | LANGEBAAN STRANDLOPERS |
| 6 | 172 | LE ROUX ROELOF | STELLENBOSCH AC |
| 7 | 233 | LEVIN ADI | VOB SUPANOVA |
| 8 | 181 | LUBEMBA LEON | TOTAL SPORTS VOB |
| 9 | 146 | MAANS ANGEO | PAARL AC |
| 10 | 87 | MOLOKE TSHEDISO | HTS LOUIS BOTHA |
| 11 | 99 | PIETERSEN JOSH | LANGEBAAN STRANDLOPERS |
| 12 | 21 | ROBERTSON LEEHANDRE | ATHLETE ACADEMY AC |
| 13 | 129 | STEVENS DARREN | NEDBANK ATLHETIC CLUB |
| 5 | 16:20 | | Final (C-Race) 3 of 5 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 143 | ADAMS SHANE-JOSHUA | PAARL AC |
| 2 | 122 | BESTENBIER AUSTIN | NEDBANK ATLHETIC CLUB |
| 3 | 217 | BRITZ DAMIAN | UWC ATHLETICS |
| 4 | 234 | BURE TINASHE | WATERFALL AC |
| 5 | 171 | ENSLIN JOHAN | STELLENBOSCH AC |
| 6 | 67 | HARDNICK CECIL-JON | ETA |
| 7 | 75 | HURLING M-J | FAIRMONT HIGH SCHOOL |
| 8 | 220 | JANTJIES GAWAIN | UWC ATHLETICS |
| 9 | 235 | LOMBAARD BRIAN TSHEPO | WELLINGTON ATLETIEK CLUB |
| 10 | 208 | MAKANDA MFUNDO X. | UCT |
| 11 | 97 | MANUEL JERELD | LANGEBAAN STRANDLOPERS |
| 12 | 173 | MESSINA JOSH | STELLENBOSCH AC |
| 13 | 198 | MNYANDU MONGEZI | TUKS ATHLETICS |
| 14 | 5 | MOOLLA MIKAEEL | ATLANTIC TRIATHLON AC |
| 15 | 80 | PRETORIUS EMILE | GERMISTON CALLIES |
| 16 | 131 | VREY NICOLAS | NEDBANK ATLHETIC CLUB |
| 6 | 16:25 | | Final (B-Race) 4 of 5 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 94 | APPELS SANTINO | LANGEBAAN STRANDLOPERS |
| 2 | 123 | BESTENBIER OSCAR | NEDBANK ATLHETIC CLUB |
| 3 | 170 | BRINK LAMBERT | STELLENBOSCH AC |
| 4 | 196 | DU PLESSIS CHRIS | TUKS ATHLETICS |
| 5 | 218 | FARO DUVAN JADE | UWC ATHLETICS |
| 6 | 163 | HLALUKANE NEO | SOUTH AFRICA INV |
| 7 | 137 | JOHNSON KIAN | NORTH-WEST UNIVERSITY |
| 8 | 113 | KAHAAR YAASEEN | MAURITIUS |
| 9 | 197 | LOUBSER MIGAEL | TUKS ATHLETICS |
| 10 | 58 | NZUZA BRIAN | COOL RUNNING |
| 11 | 215 | KHOMO SMISO | UMGABABA |
| 12 | 25 | WILLIAMS ZAID | ATHLETE ACADEMY AC |
| 7 | 16:30 | | Final (B-Race) 1 of 2 Women Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 31 | BURGER CATRIEN | BELLVILLE AC |
| 2 | 230 | CHARLES RACHEL | VOB SUPANOVA |
| 3 | 231 | DU PLESSIS CHANEL | VOB SUPANOVA |
| 4 | 93 | FLACK REBECCA | LANGEBAAN STRANDLOPERS |
| 5 | 185 | HUGO LEONE | TUKS ATHLETICS |
| 6 | 102 | KRUGER BELLAMY | MATIES ATHLETICS CLUB |
| 7 | 177 | LENNOX CHLOE | TOTAL SPORTS VOB |
| 8 | 103 | MOSTERT CAMERON | MATIES ATHLETICS CLUB |
| 9 | 8 | MUTANGIRI ALICIA | ATHLETE ACADEMY AC |
| 10 | 178 | PETERSEN KEIRA | TOTAL SPORTS VOB |
| 11 | 216 | RITHI SIPHAMANDLA | UWC ATHLETICS |
| 12 | 161 | TARBOTON BIANCA | SOUTH AFRICA INV |
| 13 | 36 | VD MERWE SCARLET | BELLVILLE AC |
| 14 | 72 | VEITCH CAMILLA | FAIRMONT HIGH SCHOOL |
| 15 | 37 | VENTER ALICE | BELLVILLE AC |
| 16 | 3 | SCOTT TANYA | ATLANTIC TRIATHLON AC |
| 8 | 16:50 | | Final (C-Race) 1 of 3 Men Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 30 | BARIIS ESSA | ATLANTIC ATHLETIC CLUB |
| 2 | 144 | BOTHA DANIEL | PAARL AC |
| 3 | 219 | GCAZA UVILE | UWC ATHLETICS |
| 4 | 147 | HANEKOM RUBEN | PAUL ROOS |
| 5 | 39 | HILLEBRAND STEFFAN [3] | BELLVILLE AC |
| 6 | 4 | MCWILLIAM TROY | ATLANTIC TRIATHLON AC |
| 7 | 126 | NGALWANA SIMANGALISO | NEDBANK ATLHETIC CLUB |
| 8 | 41 | PHILLIPSON JOSEPH | BISHOPS DC |
| 9 | 112 | VON BULOW MATTHEW | MATIES ATHLETICS CLUB |
| 10 | 108 | DU PLESSIS ALBERT | MATIES ATHLETICS CLUB |
| 11 | 16 | HENDRICKS DEONLEE | ATHLETE ACADEMY AC |
| 9 | 17:05 | | Final (C-Race) 1 of 3 Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 73 | BANNISTER JOSHUA | FAIRMONT HIGH SCHOOL |
| 2 | 14 | BEUKES VALENTINO | ATHLETE ACADEMY AC |
| 3 | 18 | LESTER MARK | ATHLETE ACADEMY AC |
| 4 | 89 | PITKIN GARRETT | K-WAY VOB |
| 5 | 40 | RAINHO DANIEL | BELLVILLE AC |
| 6 | 19 | RATZ KEANU | ATHLETE ACADEMY AC |
| 7 | 20 | ROBERTS ALEXANDER | ATHLETE ACADEMY AC |
| 8 | 76 | SCHMIDT SD | FAIRMONT HIGH SCHOOL |
| 10 | 17:15 | | Final (B-Race) 2 of 3 Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 162 | APOLLIS CALEB | SOUTH AFRICA INV |
| 2 | 92 | BOOYSEN OWEN | KUILS RIVER RUNNERS CLUB |
| 3 | 42 | BOOYSEN ANGELO | BOLAND CORRECTIONAL SERVICES [2] |
| 4 | 221 | JOOSTE WAYLON | UWC ATHLETICS |
| 5 | 115 | KARSTEN LUCA | MELKBOS AC |
| 6 | 164 | KHUMALO BHEKIZULU | SOUTH AFRICA INV |
| 7 | 43 | LONI [1] XOLANI | BOLAND CORRECTIONAL SERVICES [2] |
| 8 | 165 | MABOE KATLEGO | SOUTH AFRICA INV |
| 9 | 90 | MAGWAZA SIBUSISO | KHAYELITSHA ATHLETICS CLUB |
| 10 | 88 | MAKIBI THEMBE | K-WAY VOB |
| 11 | 225 | MBALI ERIC | UWC ATHLETICS |
| 12 | 110 | POTGIETER CHRISTIAN | MATIES ATHLETICS CLUB |
| 13 | 127 | QUIN REECE | NEDBANK ATLHETIC CLUB |
| 14 | 111 | RUDOLPH DYLAN | MATIES ATHLETICS CLUB |
| 15 | 166 | SHAFF ROBERT | SOUTH AFRICA INV |
| 16 | 66 | STEYN CHRISTOPHER | ENDUROCAD |
| 17 | 130 | SWARTZ DILLEN | NEDBANK ATLHETIC CLUB |
| 18 | 57 | VAN ROOYEN CHRISTO | BOXER AC |
| 11 | 17:30 | | Final Men Senior 2000m SteepleChase | |
| Lane | Number | Athlete | Team |
| 1 | 224 | MACI MBASA | UWC ATHLETICS |
| 2 | 154 | MATHEOLANA OBED | POTCH TRACK CLUB |
| 3 | 182 | MBASTA INAM | TOTAL SPORTS VOB |
| 4 | 28 | MOKOTELAKWENA OFENTSE | ATHLETICS ROYAL BAFOKENG |
| 5 | 50 | MOUTON JEAN | BOXER AC |
| 6 | 206 | SMITH ASHLEY | TYMEBANK LANGA AC |
| 7 | 54 | SWARTZ GODWIN | BOXER AC |
| 8 | 86 | SYFERS LEETIN | HTS DROSTDY |
| 9 | 26 | ZIMRY LORENZO | ATHLETE ACADEMY AC |
| 12 | 17:45 | | Final (A-Race) 3 of 3 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 184 | AUCAMP JOHNE | TUKS ATHLETICS |
| 2 | 78 | BEJIA SALMA | FAST FEET |
| 3 | 121 | GRIFFITHS KOBIE | NEDBANK ATLHETIC CLUB |
| 4 | 114 | HLATSHWAYO SLINDILE | MAXED ELITE |
| 5 | 187 | KNOETZE NICOLA | TUKS ATHLETICS |
| 6 | 79 | LöFSTRAND GENA | FAST FEET |
| 7 | 6 | LYONS MIA | ATHLETE ACADEMY AC |
| 8 | 46 | DUBE FINA | BOXER AC |
| 9 | 189 | OOSTHUIZEN MICHAELA | TUKS ATHLETICS |
| 10 | 61 | RADEBE PABELLO | CURRO HAZELDEAN |
| 11 | 188 | OCTOBER ZANADE | TUKS ATHLETICS |
| 12 | 191 | VAN DER MERWE JANA | TUKS ATHLETICS |
| 13 | 106 | VILJOEN MIENKE | MATIES ATHLETICS CLUB |
| 14 | 204 | WEITSZ SIMONAY | TUT |
| 15 | 190 | SWART CHARNé | TUKS ATHLETICS |
| 13 | 17:55 | | Final (A-Race) 5 of 5 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 136 | BELL JANSEN | NORTH-WEST UNIVERSITY |
| 2 | 107 | DOMMISSE WILLIAM | MATIES ATHLETICS CLUB |
| 3 | 195 | DU PLESSIS EDMUND | TUKS ATHLETICS |
| 4 | 150 | MGOBHOZI KWAZI | PHANTANE AC |
| 5 | 27 | MOHLOSI SIMON | ATHLETICS ROYAL BAFOKENG |
| 6 | 211 | MOTLHAMME BOIKANYO | UJ AC |
| 7 | 100 | NCAMANE ABRAM JABOLANE | MASAI AC |
| 8 | 44 | NKAPE TUMO | BOTSWANA |
| 9 | 213 | NWAGU TSHEGOFATSO DAV | UJ AC |
| 10 | 200 | SEELIGER JAMES | TUKS ATHLETICS |
| 11 | 141 | VAN ROOYEN DILLAN | NORTH-WEST UNIVERSITY |
| 12 | 202 | VAN DER MERWE KEAGAN | TUKS ATHLETICS |
| 13 | 194 | CHOBA ABEDNICO | TUKS ATHLETICS |
| 14 | 18:05 | | Final (B-Race) 2 of 3 Men Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 179 | BHEBHA SIVE | TOTAL SPORTS VOB |
| 2 | 232 | CHARLES THOMAS | VOB SUPANOVA |
| 3 | 62 | CHIROMBE ANESU | DE KUILEN HIGH SCHOOL |
| 4 | 124 | COOPER MIGUEL | NEDBANK ATLHETIC CLUB |
| 5 | 81 | DE VILLIERS FRANCOIS | GREY HIGH SCHOOL |
| 6 | 159 | FISHER MIKHAIL | RUN4SCHOOLS |
| 7 | 60 | MGUDLWA SIPHESIHLE | CPUT |
| 8 | 45 | ONTONGH ALEX | BOTTELARY AC |
| 9 | 109 | ORROCK ROBERT | MATIES ATHLETICS CLUB |
| 10 | 139 | SESIKO ITUMELENG | NORTH-WEST UNIVERSITY |
| 11 | 142 | TENTU NHLANHLA | ORLANDO ATHLETICS CLUB |
| 12 | 183 | TITUS CHARLTON | TOTAL SPORTS VOB |
| 13 | 56 | VAN RENSBURG XANDER | BOXER AC |
| 14 | 229 | WILLIAMS NATHAN | UWC ATHLETICS |
| 15 | 193 | AFRIKA ZANDRE | TUKS ATHLETICS |
| 15 | 18:20 | | Final (A-Race) 2 of 2 Women Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 2 | DE JAGER LIZE | AFFIES MEISIES |
| 2 | 29 | DU BRUYN LEANDA | ATLANTIC ATHLETIC CLUB |
| 3 | 132 | GRAY LAURA | NORTH-WEST UNIVERSITY |
| 4 | 116 | JACOBS KYLA | MURRAY & ROBBERTS |
| 5 | 83 | KAVANAGH TAYLA | HOLLYWOOD BETS |
| 6 | 160 | MOLOTSANE KESA | SOUTH AFRICA INV |
| 7 | 7 | MTHETHO NOCWAKA | ATHLETE ACADEMY AC |
| 8 | 133 | NIVET MARIE | NORTH-WEST UNIVERSITY |
| 9 | 134 | NIVET LUCIE | NORTH-WEST UNIVERSITY |
| 10 | 84 | OLDKNOW CIAN | HOLLYWOOD BETS |
| 11 | 135 | PETRO STEPHANY | NORTH-WEST UNIVERSITY |
| 12 | 104 | ROSSOUW LARA | MATIES ATHLETICS CLUB |
| 13 | 9 | SCHMIDT ELANDRI | ATHLETE ACADEMY AC |
| 14 | 10 | SHANGE YANDISWA | ATHLETE ACADEMY AC |
| 15 | 11 | STEYTLER MIA | ATHLETE ACADEMY AC |
| 16 | 12 | VAN ONSELEN LISHA | ATHLETE ACADEMY AC |
| 17 | 118 | VILJOEN CARINA | MURRAY & ROBBERTS |
| 18 | 38 | VISSER ANIKA | BELLVILLE AC |
| 19 | 48 | XABA GLENROSE | BOXER AC |
| 16 | 18:40 | | Final (C-Race) 3 of 3 Men Senior 3km | |
| Lane | Number | Athlete | Team |
| 1 | 205 | AFRIKA ANDRE | TYMEBANK LANGA AC |
| 2 | 210 | CHAUMETON MAXIME | UJ AC |
| 3 | 49 | DE FOUW CORNé | BOXER AC |
| 4 | 148 | DU PLOOY DIVAN | PHANTANE AC |
| 5 | 152 | FARMER JAY-COBUS | POTCH TRACK CLUB |
| 6 | 222 | KOOPMAN JASON | UWC ATHLETICS |
| 7 | 125 | MADIKIZELA SIBUSISO | NEDBANK ATLHETIC CLUB |
| 8 | 149 | MATWEBU NGCONDE | PHANTANE AC |
| 9 | 119 | MELAMU KABELO | MURRAY & ROBBERTS |
| 10 | 1 | NAKO DINO | ACNW NEDBANK |
| 11 | 226 | RATZ ROWHALDO | UWC ATHLETICS |
| 12 | 51 | ROSSLEE JAYDE | BOXER AC |
| 13 | 52 | SEBOKO KABELO | BOXER AC |
| 14 | 22 | SENGCE PHILANI | ATHLETE ACADEMY AC |
| 15 | 53 | SEOPOSENGWE NICHOLAS | BOXER AC |
| 16 | 128 | SESEDI ANDRIES | NEDBANK ATLHETIC CLUB |
| 17 | 63 | SHAYAMANO STAR | EDGEAMEAD RUNNERS |
| 18 | 227 | SIBIYA WISEMAN | UWC ATHLETICS |
| 19 | 228 | THULO KANANELO | UWC ATHLETICS |
| 20 | 55 | VAN DER MERWE NIEL | BOXER AC |
| 17 | 18:55 | | Final Women Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 209 | ADAMS SIMONE | UJ AC |
| 2 | 64 | CAWOOD CAITLYN | ENDUROCAD |
| 3 | 186 | JANSE VAN RENSBURG JANIE | TUKS ATHLETICS |
| 4 | 117 | MAKGATHA NALEDI | MURRAY & ROBBERTS |
| 5 | 192 | VILJOEN DANIELA | TUKS ATHLETICS |
| 6 | 47 | SWIEGERS CARINA | BOXER AC |
| 7 | 105 | VAN HEERDEN ANJA | MATIES ATHLETICS CLUB |
| 8 | 169 | VILJOEN TAELAN | STELLENBOSCH AC |
| 18 | 19:05 | | Final (A-Race) 3 of 3 Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 16 | HENDRICKS DEONLEE | ATHLETE ACADEMY AC |
| 2 | 223 | KOTZE AUBREY | UWC ATHLETICS |
| 3 | 153 | LE ROUX ROUXAN | POTCH TRACK CLUB |
| 4 | 151 | LEIJENAAR RICO | POTCH GIMNASIUM |
| 5 | 68 | MASALELA TSHEPISO | EXCEL |
| 6 | 69 | MOKHONOANOA ELVIS | EXCEL |
| 7 | 155 | MONNATLALA TUMISANG | POTCH TRACK CLUB |
| 8 | 120 | MOREPE JOHANNES | MURRAY & ROBBERTS |
| 9 | 212 | MPHAHLELE RYAN | UJ AC |
| 10 | 138 | MTOLO KIM | NORTH-WEST UNIVERSITY |
| 11 | 156 | MUNNIK ANDREW | POTCH TRACK CLUB |
| 12 | 157 | PRINS MARCO | RANDBURG HS |
| 13 | 214 | SIBIYA NKOSINATHI | UJ AC |
| 14 | 23 | SOLOMONS DULLAN | ATHLETE ACADEMY AC |
| 15 | 140 | SWART CHRISTOPHER | NORTH-WEST UNIVERSITY |
| 16 | 70 | TSHITE TSHEPO | EXCEL |
| 17 | 82 | VAN COLLER MATTHEW | HEAT ATHLETICS CLUB |
| 18 | 201 | TLADI MODUPI | TUKS ATHLETICS |
| 19 | 199 | PILANE TSHEGOFATSO | TUKS ATHLETICS |