| Place | Performance | Athlete | Team |
| 1 | 04:17.22 | SEKGODISA - PRUDENCE | ATHLETICS GAUTENG NORTH |
| 2 | 04:20.16 | VILJOEN - CARINA | CENTRAL GAUTENG ATHLETICS |
| 3 | 04:21.02 | WEITSZ - SIMONE | ATHLETICS GAUTENG NORTH |
| 4 | 04:26.26 | HOBOLOSHE - AVIWE | ATHLETICS GAUTENG NORTH |
| 5 | 04:27.26 | JANSEN - NICOLA | ATHLETICS GAUTENG NORTH IND |
| 6 | 04:28.51 | MAKGATA - NALEDI | CENTRAL GAUTENG ATHLETICS |
| 7 | 04:32.99 | GRIFFITHS - KOBIE | WESTERN PROVINCE ATHLETICS |
| 8 | 04:36.57 | JANSE VAN RENSBURG - JANIE | ATHLETICS GAUTENG NORTH IND |
| 9 | 04:39.10 | NKUNA - WELMA NKATEKO | CENTRAL GAUTENG ATHLETICS |
| 10 | 04:40.13 | JACOBS - IZANDRI | ATHLETICS GAUTENG NORTH IND |
| 11 | 04:41.77 | AUCAMP - JOHNE | ATHLETICS GAUTENG NORTH IND |
| 12 | 04:49.58 | DU PLESSIS - INA | ATHLETICS CENTRAL NORTH WEST |
| 13 | 04:52.35 | HLATSWAYO - SLINDILE | KWA-ZULU NATAL ATHLETICS |
| 14 | 04:54.21 | PETRO - STEPHANY | ATHLETICS CENTRAL NORTH WEST |
| 15 | 04:55.54 | NEL - RIANA | BOLAND ATHLETICS |
| 16 | 04:59.58 | SHANGA - YANDISWA | BOLAND ATHLETICS |