| Place | Performance | Athlete | Team |
| 1 | 11:02.53 | MATSHABA - PHEMELO | ATHLETICS GAUTENG NORTH |
| 2 | 11:14.82 | MULDER - LIZANDRE | ATHLETICS FREE STATE |
| 3 | 11:41.58 | BELL - KIRSTI | ATHLETICS FREE STATE |
| 4 | 11:51.83 | SHOKANE - KGOPOTSO | CENTRAL GAUTENG ATHLETICS |
| 5 | 12:09.46 | SNYMAN - SUNE | ATHLETICS VAAL TRIANGLE |
| 6 | 12:15.14 | STICKELLS - IZABEL | ATHLETICS GAUTENG NORTH |
| 7 | 12:27.77 | KAREEBOS - REFILOE | KWA-ZULU NATAL ATHLETICS |