| Place | Performance | Athlete | Team |
| 1 | 20.48 | Q: MATSOSO - TSEBO | CENTRAL GAUTENG ATHLETICS |
| 2 | 20.56 | Q: MOLEYANE - LUCKY | ATHLETICS VAAL TRIANGLE |
| 3 | 20.61 | -: KUALI - DUKE | CENTRAL GAUTENG ATHLETICS |
| 4 | 20.91 | -: GABIER - LUQMAAN | WESTERN PROVINCE ATHLETICS |
| 5 | 21.40 | -: CROSSMANN - JARRYD | ATHLETICS FREE STATE |
| 6 | 21.43 | -: MGOQI - LEONARD | EASTERN PROVINCE ATHLETICS |
| 7 | 21.56 | -: NKOSI - BONGUMUSA | ATHLETICS GAUTENG NORTH IND |
| 8 | 21.75 | -: MOSS - MVUYO | CENTRAL GAUTENG ATHLETICS |