| Place | Performance | Athlete | Team |
| 1 | 20.63 | Q: POTGIETER - ECKHART | ATHLETICS GAUTENG NORTH |
| 2 | 20.85 | Q: SWART - ADRIAN | ATHLETICS CENTRAL NORTH WEST |
| 3 | 21.11 | -: SAPALO - GINO | ATHLETICS GAUTENG NORTH IND |
| 4 | 21.18 | -: MABUNDA - MBHONI | ATHLETICS CENTRAL NORTH WEST |
| 5 | 21.34 | -: NORMAN - KYLE | EASTERN PROVINCE ATHLETICS |
| 6 | 21.35 | -: SAMUELS - UBAYD | WESTERN PROVINCE ATHLETICS |
| 7 | 21.77 | -: DLADLA - UNATHI | ATHLETICS VAAL TRIANGLE |