| Place | Performance | Athlete | Team |
| 1 | 21.24 | Q: MOLEYANE - LUCKY | ATHLETICS VAAL TRIANGLE |
| 2 | 21.75 | Q: CROSSMANN - JARRYD | ATHLETICS FREE STATE |
| 3 | 21.82 | Q: TSOTETSI - KAMOHELO | CENTRAL GAUTENG ATHLETICS |
| 4 | 21.84 | -: MOSS - MVUYO | CENTRAL GAUTENG ATHLETICS |
| 5 | 22.61 | -: BOK - KAMOGELO | NORTH WESTERN CAPE ATHLETICS |
| 6 | 22.75 | -: MASIKANE - AKANYANG | ATHLETICS NORTH WEST NORTH |
| 7 | 23.71 | -: BOTHA - REINHARDT | CENTRAL GAUTENG ATHLETICS |