| Place | Performance | Athlete | Team |
| 1 | 21.02 | Q: MATSOSO - TSEBO | CENTRAL GAUTENG ATHLETICS |
| 2 | 21.13 | Q: MAVUNDLA - OSCAR | LIMPOPO ATHLETICS |
| 3 | 21.44 | Q: JONKER - MARNUS | ATHLETICS CENTRAL NORTH WEST |
| 4 | 22.08 | q: MAGWAI - KATLEGO | LIMPOPO ATHLETICS |
| 5 | 23.03 | -: DAMBUZA - AMOHELA | ATHLETICS TRANSKEI |
| 6 | 24.08 | -: JANUARIE - DEHANDRE | ATHLETICS SOUTH WESTERN DISTRICT |