| Place | Performance | Athlete | Team |
| 1 | 21.28 | Q: DAMBILE - SINESIPHO | ATHLETICS GAUTENG NORTH |
| 2 | 21.32 | Q: SWART - ADRIAN | ATHLETICS CENTRAL NORTH WEST |
| 3 | 21.42 | Q: MQOLO - PHUMZILE | CENTRAL GAUTENG ATHLETICS |
| 4 | 21.47 | -: MABUNDA - MBHONI | ATHLETICS CENTRAL NORTH WEST |
| 5 | 21.54 | -: NKOSI - BONGUMUSA | ATHLETICS GAUTENG NORTH IND |
| 6 | 23.54 | -: MAPHOTO - MOLOGADI | LIMPOPO ATHLETICS |
| 7 | 23.83 | -: OERSON - BENEDICT | NORTH WESTERN CAPE ATHLETICS |