| Place | Performance | Athlete | Team |
| 1 | 21.21 | Q: ADAMS - LUXOLO | EASTERN PROVINCE ATHLETICS |
| 2 | 21.40 | Q: KUALI - DUKE | CENTRAL GAUTENG ATHLETICS |
| 3 | 21.51 | Q: MGOQI - LEONARD | EASTERN PROVINCE ATHLETICS |
| 4 | 21.59 | -: NDLOVU - VUYO | ATHLETICS CENTRAL NORTH WEST |
| 5 | 21.78 | -: DLADLA - UNATHI | ATHLETICS VAAL TRIANGLE |
| 6 | 22.44 | -: NETSHIOMBO - TSHILIDZI | ATHLETICS GAUTENG NORTH IND |
| 7 | 22.72 | -: DE WEE - MYRON | NORTH WESTERN CAPE ATHLETICS |