| Place | Performance | Athlete | Team |
| 1 | 0:51.80 | Q: NEKHUBUI - SHIRLEY | EASTERN PROVINCE ATHLETICS |
| 2 | 0:51.92 | Q: COETZEE - MIRENDA | ATHLETICS NORTH WEST NORTH |
| 3 | 0:54.45 | q: SCHEEPERS - COLENE | ATHLETICS GAUTENG NORTH IND |
| 4 | 0:55.64 | -: HATTINGH - CARLA | ATHLETICS CENTRAL NORTH WEST |
| 5 | 0:56.74 | -: REITZ - MARIETJIE | ATHLETICS GAUTENG NORTH IND |
| 6 | 0:57.20 | -: PIETERSE - LENTE | ATHLETICS CENTRAL NORTH WEST |
| 7 | 0:58.71 | -: PRINSLOO - CHANTER | CENTRAL GAUTENG ATHLETICS |
| 8 | 0:59.64 | -: LE ROUX - MIA | CENTRAL GAUTENG ATHLETICS |