| Place | Performance | Athlete | Team |
| 1 | 28.39 | HENDRICK - KARABO | NORTH WEST LSEN |
| 2 | 28.57 | BUYS - JUANITA | FREE STATE LSEN |
| 3 | 28.99 | PATTERSON - LEEANDRE | WESTERN CAPE LSEN |
| 4 | 29.29 | MOILA - KATLEGE | GAUTENG LSEN |
| 5 | 29.46 | ISAACS - JEAN | WESTERN CAPE LSEN |
| 6 | 29.69 | VAN DEN HEEVER - JAMIE-LEE | GAUTENG LSEN |
| 7 | 30.32 | MOLOI - LERATO | FREE STATE LSEN |
| 8 | 30.43 | BIANCHINA - CHANTEL | FREE STATE LSEN |