| Place | Performance | Athlete | Team |
| 1 | 23.03 | Q: LETSOALO - MATTHEWS | LIMPOPO LSEN |
| 2 | 23.14 | Q: NTSIE - LEBO | GAUTENG LSEN |
| 3 | 23.45 | q: MPHAHLELE - AOBAKWE | GAUTENG LSEN |
| 4 | 23.56 | q: MATTHYS - KERWIN | WESTERN CAPE LSEN |
| 5 | 23.81 | -: LECOKO - OMPHILE T | FREE STATE LSEN |
| 6 | 23.88 | -: LOMBARD - JASON | GAUTENG LSEN |
| 7 | 25.59 | -: MASHABA - SBUSISO | MPUMALANGA LSEN |