| Place | Performance | Athlete | Team |
| 1 | 29.19 | Q: HESSELMAN - ANICKA | MPUMALANGA LSEN |
| 2 | 29.29 | Q: JONATHAN - KEUSHIA | GAUTENG LSEN |
| 3 | 29.70 | Q: BESTER - GENEVIEVE | WESTERN CAPE LSEN |
| 4 | 30.50 | q: VAN DYK - ALICIA | GAUTENG LSEN |
| 5 | 32.36 | -: MASULUBELE - MEZERIA L | FREE STATE LSEN |
| 6 | 34.12 | -: MTHEMBU - ANELE | KWAZULU NATAL LSEN |