| Place | Performance | Athlete | Team |
| 1 | 28.47 | Q: STANDERS - SHANTE | WESTERN CAPE LSEN |
| 2 | 29.35 | Q: KAYSTER - LAKEESHA | WESTERN CAPE LSEN |
| 3 | 30.07 | Q: PAKKIES - CODI | FREE STATE LSEN |
| 4 | 31.75 | q: VAN ZYL - AKEELA | GAUTENG LSEN |
| 5 | 37.90 | -: MALINGA - HLALUMI | EASTERN CAPE LSEN |