| Place | Performance | Athlete | Team |
| 1 | 21.33 | Q: MOSEBI - NEO | KWAZULU NATAL MAINSTREAM |
| 2 | 21.57 | Q: MAPONYANE - BRADLEY | NORTH WEST MAINSTREAM |
| 3 | 22.18 | Q: VAN ZYL - MUYBURGH | GAUTENG MAINSTREAM |
| 4 | 22.33 | -: SIBIYA - PHILABANDE | MPUMALANGA MAINSTREAM |
| 5 | 22.40 | -: TITUS - DAIMAN | WESTERN CAPE MAINSTREAM |
| 6 | 22.71 | -: ADZRAKU - MICHEAL | EASTERN CAPE MAINSTREAM |
| 7 | 22.83 | -: MAKAMA - KGOTSO | GAUTENG MAINSTREAM |