| Place | Performance | Athlete | Team |
| 1 | 22.20 | Q: THOMAS - HILTON | GAUTENG MAINSTREAM |
| 2 | 22.34 | Q: DLADLA - BONGILE | NORTH WEST MAINSTREAM |
| 3 | 22.38 | Q: KIVIDO - JONATHAN | GAUTENG MAINSTREAM |
| 4 | 22.39 | q: PIENAAR - JEAN JACQUES WOUTER | FREE STATE MAINSTREAM |
| 5 | 22.45 | -: MASINGA - PROSPERITY | MPUMALANGA MAINSTREAM |
| 6 | 22.51 | -: THOMAS - AKIEL | KWAZULU NATAL MAINSTREAM |
| 7 | 22.63 | -: MONYAI - TEBOHO | MPUMALANGA MAINSTREAM |
| 8 | 22.82 | -: PIENAAR - KEANTE | NORTHERN CAPE MAINSTREAM |