| Place | Performance | Athlete | Team |
| 1 | 22.21 | Q: OLIVIER - ANDRE | NORTH WEST MAINSTREAM |
| 2 | 22.57 | Q: MAKHAZA - SBONGAKONKE | KWAZULU NATAL MAINSTREAM |
| 3 | 22.93 | Q: NONDABULO - OFENTSE | GAUTENG MAINSTREAM |
| 4 | 23.17 | q: KERMIS - ELLIOT | WESTERN CAPE MAINSTREAM |
| 5 | 23.29 | -: OLIVIER - SAREL ALWYN | FREE STATE MAINSTREAM |
| 6 | 23.51 | -: MANCOTYWA - SIPHOSETHU | EASTERN CAPE MAINSTREAM |
| 7 | 23.54 | -: LEBOTSA - TSHEPO | MPUMALANGA MAINSTREAM |
| 8 | 23.56 | -: REDDY - TEEVIR | KWAZULU NATAL MAINSTREAM |