| Place | Performance | Athlete | Team |
| 1 | 21.98 | Q: JACK - NAEEM | WESTERN CAPE MAINSTREAM |
| 2 | 22.74 | Q: MOULTRIE - COLE | EASTERN CAPE MAINSTREAM |
| 3 | 22.92 | Q: SCHEEPERS - DYLAN | GAUTENG MAINSTREAM |
| 4 | 22.93 | q: MAVANGU - DIVINE | GAUTENG MAINSTREAM |
| 5 | 23.67 | -: NIENABER - MARTIN JOHN | FREE STATE MAINSTREAM |
| 6 | 23.74 | -: DLAMINI - SINENHLANHLA | MPUMALANGA MAINSTREAM |
| 7 | 24.16 | -: MLENGA - ANDILE | FREE STATE MAINSTREAM |