| Place | Performance | Athlete | Team |
| 1 | 50.16 | LOTTERING - LEOZE | FREE STATE MAINSTREAM |
| 2 | 48.39 | ENGELBRECHT - ANLI LO ANN | WESTERN CAPE MAINSTREAM |
| 3 | 48.37 | GROBLER - MARINE | WESTERN CAPE MAINSTREAM |
| 4 | 40.48 | HOOK - STEPHANIE | NORTH WEST MAINSTREAM |
| 5 | 39.65 | GELDENHUIS - MONIQUE | GAUTENG MAINSTREAM |
| 6 | 37.03 | GROBLER - ABIGAIL | GAUTENG MAINSTREAM |
| 7 | 36.87 | SMIT - SASKIA | MPUMALANGA MAINSTREAM |
| 8 | 34.48 | BOTHA - JANE | NORTH WEST MAINSTREAM |
| 9 | 30.70 | BADENHORST - ANDREA | LIMPOPO MAINSTREAM |
| 10 | 27.17 | CLARK - ANUSHKE | GAUTENG MAINSTREAM |