| Place | Performance | Athlete | Team |
| 1 | 22.11 | Q: PIENAAR - JEAN JACQUES WOUTER | FREE STATE MAINSTREAM |
| 2 | 22.35 | Q: VAJSEL - ANTONIO | NORTH WEST MAINSTREAM |
| 3 | 22.43 | Q: MASINA - SIYABONGA | MPUMALANGA MAINSTREAM |
| 4 | 22.50 | q: THOMAS - AKIEL | KWAZULU NATAL MAINSTREAM |
| 5 | 22.71 | -: MATABANE - KEOMOGETSWE | GAUTENG MAINSTREAM |
| 6 | 22.72 | -: XHAMA - CAMAGU | EASTERN CAPE MAINSTREAM |