| Place | Performance | Athlete | Team |
| 1 | 21.74 | Q: THOMAS - HILTON | GAUTENG MAINSTREAM |
| 2 | 21.74 | Q: FLUKS - COLE | WESTERN CAPE MAINSTREAM |
| 3 | 22.43 | Q: PIENAAR - KEANTE | NORTHERN CAPE MAINSTREAM |
| 4 | 22.89 | -: LEVUNO - ZAMOKUHLE BONOLO | FREE STATE MAINSTREAM |
| 5 | 23.69 | -: MAROLA - ISA | EASTERN CAPE MAINSTREAM |