| Place | Performance | Athlete | Team |
| 1 | 29.30 | Q: KOENANE - AKANYANG | NORTH WEST LSEN |
| 2 | 30.06 | Q: SETHOSA - BOITUMELO I | LIMPOPO LSEN |
| 3 | 30.78 | Q: KOCKERA - JOZAY N | FREE STATE LSEN |
| 4 | 31.00 | q: MATSHA - THATEGO M | LIMPOPO LSEN |
| 5 | 33.55 | -: MPHAHLELE - DANIEL | LIMPOPO LSEN |
| 6 | 33.56 | -: MATTHEE - WIKUS | WESTERN CAPE LSEN |